Prenatal Breastfeeding Education Class
Perfect for expectant moms wishing to learn more about breastfeeding.
These classes are offered in the comfort of your own home or virtual. These classes are perfect for expectant moms wishing to get a good start on solid and updated breastfeeding information. These classes are presented by International Board Certified Lactation Consultants (IBCLC) who are also nurses.
Traditional Childbirth Education Classes
The perfect class for pregnant moms planning for their new baby.
A comprehensive class the covers what all new moms need to know about having a baby, options at the hospital and post-partum care. This 6 hour class can be offered in segments of 3 classes (2 hours each), or a one day (6 hour) class. These classes are conducted by Certified Childbirth Educators.
Prenatal Fitness - Preparing for Birth
Stretching, strength training, focusing on abdominals and breathing.
Looking to improve your fitness level for the birth of your baby? These classes involve stretching, strength training, and focus on abdominals and breathing techniques. These classes are 1.5 hours, one day weekly for 4 weeks. Exercise bands are used during these sessions. Classes are presented by Certified Personal Trainers specific to women or Certified Prenatal/Postnatal Fitness Instructors.
Lactation Consulting Service
Focusing on the basics of breastfeeding, latching and alignment.
1-2 hours of consulting covering a wide range of situations: newborn issues with slow weight gain, low milk supply, lip and tongue ties, nipple tenderness, latch and position issues, feeding patterns, pumping and storage, breast care/issues, gastric reflux and weaning. This can be 1:1 at our location or in the privacy of your own home.
Prenatal & Postnatal Fitness Class
Fit for labor classes and postnatal classes.
Ongoing group fitness classes to apply skills learned in the Childbirth education through exercise. The purpose of these classes allows you to connect with other moms and stay fit throughout pregnancy and prepare your body for labor.